Work on actively reinforcing productive habits.This can stop anxious thoughts from running rampant. Ask them if they need anything, or if there is some way you can help. If they’re not, give them a call and chat. What you can do is switch out one of your internet-browsing, audiobook-listening breaks for a visit, if the person is close enough. And you can feel it will disrupt your productivity. Instead of going straight for a cup of coffee and browsing the latest news from your couch or bed, you can look for a 10-minute yoga morning stretch video on Youtube and help your body and joints while the coffee brews, or Ī family member is sick/bedridden, and you find yourself worrying about them almost constantly. Replace them with activities that can help improve your mood, or get you to work towards solving the problem causing such a slow day.Īfter waking up, you notice you haven’t slept well, your body is stiff and you have a hard time waking up fully. On bad days, avoid taking more frequent breaks.When you see that your focus will be way off base, adapt your schedule and stick to it as best as you can. You need to accept that there will be good and bad days, so manage your expectations of yourself. How can we prevent this from happening? How to avoid becoming too lenient with yourself And for some reason, we feel worse than before. That is, until we realize the day was spent idly, with none of the work finished. While at home, we’re in our safe space, with the opportunity to let ourselves rest until “the day gets better” or we “feel more like it”. We have a tendency to push through uncomfortable days and do our best in the office, despite our current mood. Both of which are things that you wouldn’t do if you work at the office. It could be tempting to stay in bed longer or hang onto your afternoon coffee with some TV time. The downside of working from home is how you can easily let bad days guide your workflow. Make peace with the fact that your days will vary: sometimes, you will wake up feeling like you can crush your goals easily, while other times you will feel like staying in bed. Ready to start building your new day from the ground up? But once you get the hang of it all, the payoff is enormous. To experience the perfect remote day, you will need discipline, self-awareness, and boundaries. Working from home means having to form all-new routines and practices. While remote work may seem like a dream come true, it’s a dream that needs to be maintained.įorget the idea that you need to adapt in-office mentality to your new routine. Commit to doing certain steps day in and day out. The first thing you should keep in mind is, in order to form habits, you need to commit.
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